Kids Kickboxing (Ages 7-12):
A fun, structured class introducing kids to the basics of kickboxing and boxing, building technical skills and fitness in a safe, engaging environment.

Adult Kickboxing:
A beginner-friendly class combining boxing, kickboxing, and muay thai for practical self-defense and fitness. Perfect for those looking for a solid foundation and a challenging workout.

Advanced Kickboxing:
Take your skills to the next level with advanced techniques in boxing, kickboxing, and muay thai. Sparring clearance available for students looking to refine their combat abilities.

Preschool Jiu Jitsu (Ages 3-5):
An intro to Jiu Jitsu for preschoolers, focusing on fun, fitness, and foundational skills that support development and school readiness.

Kids Jiu Jitsu (Ages 6-13):
Designed for young learners, this class teaches Brazilian Jiu Jitsu fundamentals through technique instruction, drilling, and controlled sparring.

Adult Jiu Jitsu:
Open to all levels, this class covers the fundamentals of Brazilian Jiu Jitsu, focusing on self-defense, basic techniques, and building a strong Jiu Jitsu foundation.

Advanced Jiu Jitsu:
For intermediate practitioners, this class dives into advanced techniques, sparring, and competition strategies to elevate your Jiu Jitsu game.

Weight Lifting:
A strength training class focused on safe, effective lifting techniques to enhance overall fitness. Suitable for beginners and experienced lifters alike.

Pilates:
A core-strengthening class that improves flexibility, posture, and overall body awareness with controlled mat exercises suitable for all fitness levels.

Open Mat:
A relaxed, open session for students from any gym to practice, drill, and have fun on the mats.