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Class Schedule

06/23/2024 - 06/29/2024
Sun
23
Mon
24
Tue
25
Wed
26
Thu
27
Fri
28
Sat
29

23
Sunday

No sessions

24
Monday

4:45pm - 5:15pm

Preschool Jiu Jitsu (ages 3.5-5)

Emily Thomas
5:15pm - 6:00pm

Kids Jiu Jitsu (ages 6+)

Dustin Herfurth
5:45pm - 6:30pm

Adult Kickboxing

John Laffin
6:00pm - 7:00pm

Adult Jiu Jitsu

Dustin Herfurth
6:45pm - 7:30pm

Advanced Kickboxing

John Laffin
7:00pm - 8:30pm

Advanced Jiu Jitsu (invitation only)

Dustin Herfurth

25
Tuesday

4:30pm - 5:15pm

Kid's Kickboxing (ages 7+)

Emily Thomas
5:15pm - 6:00pm

Kids No Gi Jiu Jitsu (ages 6+)

Dustin Herfurth
5:45pm - 6:45pm

Adult Kickboxing

John Laffin
6:00pm - 7:00pm

Adult No Gi Jiu Jitsu

Dustin Herfurth
6:45pm - 7:30pm

Advanced Kickboxing

John Laffin
7:00pm - 8:30pm

Advanced No Gi Jiu Jitsu (invitation only)

Dustin Herfurth

26
Wednesday

4:45pm - 5:15pm

Preschool Jiu Jitsu (ages 3.5-5)

Emily Thomas
5:15pm - 6:00pm

Kids Jiu Jitsu (ages 6+)

Dustin Herfurth
7:00pm - 8:30pm

Advanced Jiu Jitsu (invitation only)

Dustin Herfurth

27
Thursday

4:30pm - 5:15pm

Kid's Kickboxing (ages 7+)

Emily Thomas
5:15pm - 6:00pm

Kids No Gi Jiu Jitsu (ages 6+)

Dustin Herfurth
5:45pm - 6:45pm

Adult Kickboxing

John Laffin
6:00pm - 7:00pm

Adult No Gi Jiu Jitsu

Dustin Herfurth
6:45pm - 7:30pm

Advanced Kickboxing

John Laffin
7:00pm - 8:30pm

Advanced No Gi Jiu Jitsu (invitation only)

Dustin Herfurth

28
Friday

5:00pm - 6:00pm

Youth Wrestling

Dustin Herfurth
6:00pm - 7:00pm

Adult Jiu Jitsu

Rodney Copple, Sr, Dustin Herfurth
7:00pm - 9:00pm

Open Mat

29
Saturday

10:00am - 11:00am

Adult Kickboxing

John Laffin
11:00am - 12:00pm

Conditioning (Open to Public)

No sessions found

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Kids Classes- Specially tailored for youth ages from 5 until 13. These classes are focused on mastering the fundamental movements, positions and basic concepts of brazilian jiu jitsu. In these classes we are building their ability to handle confrontation as well as confidence in themselves. Classes will consist of a warm-up, the teaching and drilling of techniques in a controlled fashion and limited live sparring.

Beginner- This class is aimed at all belt levels to either establish or hone our basic skills. In Fundamentals we will be covering the fundamental movements and basic concepts of brazilian jiu jitsu. This class is intended to cover self-defense techniques as well as some of the basics of sport jiu jitsu. The focus of this class is to build a strong foundation to develop your own “game” on. Classes will consist of a warm-up, instruction, controlled drilling and limited positional and live sparring.

Mixed Levels- This class is designed to support the the development of ALL levels of athletes! Intermediate classes will help you with understanding the complex systems that make up jiu jitsu exchanges, as well as developing game plans for competition. While all skill levels are welcome to this class, it is recommended that you have at least a basic understanding of jiu jitsu positions and concepts. Classes will consist of a short warm up, technique instruction and drilling, and significant sparring. Periodically, mild conditioning will be added to this class depending on approaching competitions.

Open Mat- The mats will be made available for students at ANY gym. Have some fun!

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