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Schedule

02/25/2024 - 03/02/2024
Sun
25
Mon
26
Tue
27
Wed
28
Thu
29
Fri
1
Sat
2

25
Sunday

9:00am - 11:00am

Joint Open Mat at Liberty

26
Monday

5:00pm - 5:30pm

3.5 -6 year old FUNdamentals BJJ

Emily Thomas
5:30pm - 6:30pm

Fundamental Muay Thai/Kickboxing Session

John Laffin
5:30pm - 6:30pm

Jiu Jitsu Ages 7+

Dustin Herfurth
6:30pm - 7:00pm

Intermediate Muay Thai/Kickboxing session

John Laffin
6:30pm - 8:30pm

Mixed-Levels Gi session

Dustin Herfurth

27
Tuesday

4:30pm - 5:15pm

Beginner Gi session

Rodney Copple, Sr, Dustin Herfurth
5:00pm - 5:30pm

3.5 -6 year old FUNdamentals BJJ

Emily Thomas
5:30pm - 6:30pm

Fundamental Muay Thai/Kickboxing session

John Laffin
5:30pm - 7:00pm

No-Gi Jiu Jitsu Ages 7+

Dustin Herfurth
6:30pm - 8:30pm

Intermediate No-Gi session

Dustin Herfurth
6:30pm - 7:00pm

Muay Thai/Kickboxing B session

John Laffin

28
Wednesday

5:00pm - 5:30pm

3.5 -6 year ol FUNdamentals BJJ

Emily Thomas
5:30pm - 6:30pm

Fundamental Muay Thai/ Kickboxing Session

John Laffin
5:30pm - 6:30pm

Jiu Jitsu Ages 7+

Dustin Herfurth
6:30pm - 8:00pm

Mixed-Levels Gi session

Dustin Herfurth

29
Thursday

4:30pm - 5:15pm

Beginner Gi session

Rodney Copple, Sr, Dustin Herfurth
5:00pm - 5:30pm

3.5 -6 year ol FUNdamentals BJJ

Emily Thomas
5:30pm - 6:30pm

Fundamental Muay Thai/Kickboxing session

John Laffin
5:30pm - 6:30pm

Jiu Jitsu Ages 7+

Dustin Herfurth
6:30pm - 8:00pm

Mixed-Level No-Gi session

Dustin Herfurth
6:30pm - 7:00pm

Muay Thai/Kickboxing B session

John Laffin

1
Friday

5:00pm - 6:00pm

Youth Wrestling

Dustin Herfurth
6:00pm - 7:00pm

Beginner No-Gi Session

Rodney Copple, Sr, Dustin Herfurth
7:00pm - 9:00pm

Joint Open Mat at Liberty Jiu Jitsu

2
Saturday

10:00am - 11:00am

Muay Thai/ Kickboxing Session

John Laffin
11:00am - 12:00pm

Conditioning (Open to Public)

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Kids Classes- Specially tailored for youth ages from 5 until 13. These classes are focused on mastering the fundamental movements, positions and basic concepts of brazilian jiu jitsu. In these classes we are building their ability to handle confrontation as well as confidence in themselves. Classes will consist of a warm-up, the teaching and drilling of techniques in a controlled fashion and limited live sparring.

Beginner- This class is aimed at all belt levels to either establish or hone our basic skills. In Fundamentals we will be covering the fundamental movements and basic concepts of brazilian jiu jitsu. This class is intended to cover self-defense techniques as well as some of the basics of sport jiu jitsu. The focus of this class is to build a strong foundation to develop your own “game” on. Classes will consist of a warm-up, instruction, controlled drilling and limited positional and live sparring.

Mixed Levels- This class is designed to support the the development of ALL levels of athletes! Intermediate classes will help you with understanding the complex systems that make up jiu jitsu exchanges, as well as developing game plans for competition. While all skill levels are welcome to this class, it is recommended that you have at least a basic understanding of jiu jitsu positions and concepts. Classes will consist of a short warm up, technique instruction and drilling, and significant sparring. Periodically, mild conditioning will be added to this class depending on approaching competitions.

Open Mat- The mats will be made available for students at ANY gym. Have some fun!

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